Deborah Mitchell

52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z - Healthy Home Library Deborah Mitchell 第1 版

Heart disease is one of today?s most common?and preventable?health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:

52 foods and supplements for a healthy heart

? The most comprehensive, up-to-date information on how to promote a healthy heart?naturally and nutritiously

? A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements

? Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease

? How to incorporate healthier foods and supplements into your daily diet

? Delicious, easy-to-prepare recipes that your whole family will love

?  Which supplements to take to replace nutrients that are lost when taking statins

? The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart